【Calcium deficiency easily leads to notalgia】Shoulder pain may come from the incorrect posture, excessive fatigue or mental tension. If you use rubber bands to tie up the arm, when there is poor blood circulation, we will have the phenomenon of muscle cramps.

Vascular smooth muscle is involuntary muscle, relying on the autonomic nervous system to operate. When blood does not flow, the red blood cells with oxygen would not be able to reach the whole body, the cell membrane defense also will be reduced, thus the largenumber of extra cellular calcium immediately to squeeze into the cells, and cause strong muscle contraction, and then a regular occurrence see the spasm problems. So when calcium reduces, the parathyroid will extract calcium from the bone; if excessive calcium accumulates in muscle somewhere, we can not stop cramps, and the pain will be more and more serious. This is caused by calcium deficiency.  

If there is adequate calcium, and appropriate exercise is maintained, the blood circulation will be normal and parathyroid will not easily release calcium. Therefore, we rarely hear children complaining notalgia and waist pain; elderly people’s absorption function is relatively weak, and they do not exercise much, so notalgia and muscle rigidity often happen to them.

For the sake of health, in addition to what to eat, more attention should be paid to those should not be eaten. We list 10 non-essential dietary for reference, hoping more people can take health feed into account!

instantnoodle: it contains certain artificial fat (trans-fatty acids), preservatives and flavors, which will easily increase the burden of kidney, and there is a large negative impact on cardiovascular function. Therefore, we should eat this kind of food, which is rich in salt and fat while poor in vitamins and minerals.

fried foods: fried foods are high in calories. Its fats and oxidative substance is the mostdangerous food that leads to obesity, hypercholesterolemia and coronary heart disease. Frying process may also generate a large number of carcinogenic substances. Whoever always eats fried foods will have a far higher cancer rate than those people who eat or eat less fried food.

canned foods: For any canned fruit or canned meat, their nutrients have been destroyed. Vitamin in canned fruit is almost gone, and the canned meat protein is often in the degeneration. In fact, canned food helps no one to absorb better, while there are more negative effects. For example, canned fruits are high in sugar and water, so the body has greatly increased the absorption rate of sugar. Apart from the fact that there will be a sharp rise in blood glucose, insulin load will be heavier, and obesity will come.

preserved foods: preserved food needs salt, so the sodium content of food is high. It can cause serious damage to the gastrointestinal mucosa (gastroenteritis and a high incidence of ulcer). If kidney burden gets critical, hypertension attack is unavoidable. Preserved food will generate a great number of nitrosamines carcinogenic substances, and it will lead to nasopharyngeal carcinoma and gastric cancer , so people with chronic diseases had better do not touch them.

Processed meats: Processed meat contains nitrite and a lot of preservatives, hyperchromic and salt. Those artificial additives will sooner or later cause significant disease in liver and kidney and blood pressure.

butter products: Having butter products before eating will not only reduce appetite, but alsolead to anti-acid, heartburn and other symptoms. More serious symptoms will lead to weight gain, blood glucose and lipids will rapidly increase. It is not worthy of eating.

Barbecue food:containing toluene Sibing topiramate (highly dangerous carcinogenic substances)

frozen confections: low temperature food will stimulate gastrointestinal tract; ice cream, ice cream food are rich in butter, so they will easily lead to obesity; and because of the high sugar, it also reduce appetite.