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【Monograph(XIII).calcium
and
alcoholic
drinks
and
tobacco,obesity】 |
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【The
relationship
between
alcohol
and
calcium
deficiency】Drink
will
initially
make
small
blood
vessel
dilation,
and
let
unobstructed
blood
flow
in
different
parts
of
the
body,
which
naturally
will
temporarily
lower
blood
pressure.
But
after
that,
vasoconstriction
comes
and
there
is
not
smooth.
Besides,
there
is
also
a
rise
in
blood
pressure
associated
many.
In
addition,
alcohol
will
impede
the
intestinal
absorption
of
calcium.
Because
of
a
low
intake
of
calcium,
together
with
inside
and
outside
the
concentration
difference
of
cells
are
huge,
calcium
therefore
will
enter
liver
cells
and
reduce
the
liver
function.
And
the
lymphocyte
immune
cells
and
macrophages
will
also
become
slow.
rink
should
be
moderate,
and
adequate
calcium
supplement
can
prevent
drunk
and
osteoporosis,
hypertension
and
other
sequels.
But
the
best
strategy
is
abstine |
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【The
relationship between smoking
and calcium deficiency】
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addition to the coal tar
in tobacco, nicotine and other
carcinogenic substances are
much more dangerous. The
biggest harm of smoking is
leading to cancer, lung cancer
and colon cancer, gastric
cancer and addiction is the
most susceptible to cancer.
This is because nicotine
will make calcium concentration
imbalance both inside and
outside the cell and lower
the immune function, the
cancer cells will
raise. The excessive smoke
can cause vasospasm. At this
moment, if there is deficiency,
the vasoconstriction will
be more serious. if a large
number of calcium can be supplemented
timely, at least it will
be able to avoid vasoconstriction
and avoid thrombosis occlusion
of vasculitis. |
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Another
harmful effect of tobacco
is reducing appetite. When
nicotine and acetylcholine
increase, the parasympathetic
increase will trigger strong
gastric acid secretion. Therefore,
in hyperacidity, taking calcium
can inhibit gastric acid.
Easily due to smoking and
suffering from large intestine
cancer, calcium can be used
to improve the physique. When
the value of calcium maintains
stably, it would be difficult
to form carcinogen. If patients
with large intestine cancer
can fully intake of vitamin
D, when the intestinal absorptionability
of calcium increases, it also
will effectively improve the
condition. |
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【The
relationship between obesity
and calcium deficiency】Generally
speaking, most obese are
weak-willed and emotionally
unstable, and can not stop
eating too much. The reason
is because of lack of calcium
in the blood, which makes
nerve easily stimulated
and is easy to tension; they
often use food to satisfy
their own. This person must
fully take calcium to grasp
emotion and build self-esteem.
So they can control themselves.
Ample calcium in the blood
will secrete a kind of calcitonin,
which will act on the brain
to reduce appetite. Otherwise,
the appetite will increase
significantly, and food does
not meet the appetite and
more weight naturally increased.
If the number of obesity
serum ionic calcium is detected,
we will find it lower than
the same-age non-obese people.
The obesity parathyroid hormone
values are higher (because
calcium is inadequate, so
the secretion of thyroid
hormone increases); If fully
take adequate calcium, obesity
can be avoided.
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Calcium
in the intestines can also
hinder lipid absorption. as
long as the full take of calcium,
cholesterol absorption in
the food will be reduced,
and it will not be unhealthy.
And there are many people
wanting to lose weight, and
take a hunger strike therapy
(perhaps necessary). However,
the correct weight loss strategy
is to increase exercise and
to reduce high-calorie food,
and add calcium. Otherwise,
obesity, in addition to the
fact that it canlead to diabetes,
will also trigger hypertension,
stroke, arteriosclerosis,
and so on, so we had better
pay attention to the danger
of obesity. |
BMI
obesity Detection
Physical
quality index = weight ÷
height squared
For
example: 80 kg to 168 cm
BMI
is about 28.4 = 80 ÷ (1.68
× 1.68) |
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